How it is done:
Be on your hands and knees, then inhale
as you tilt your chin, hips, pelvis and exhale as you bring down your chin,
head, and hips while arching your back. That’s it. The easing you feel in your
spine and lower back is great for stretching and strengthening your abdominal,
lower back & spine muscles. Plus, you only have to breathe like this 3 times in the morning and night (twice
daily).
The sick feeling and aches
associated with pregnancy will make you think that exercise will make things
worse, right? Wrong. So says the Pre and post-natal
fitness trainer on Everydayfamily.com and we totally agree with them!
Especially for the following more reasons for exercising while you are
pregnant:
- · Relieve aches and pains
- · Maintain a healthy weight
- · Easier delivery
- · Lose the baby-fat after delivery faster
Of the four exercises they listed we find the Cat/Cow Stretch described above the easiest of them all. Find the other exercises by EverydayFamily here.
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