According to an Essence.com article these include:
Zinc
The supplement is great but you can also find ample supply in eggs and ginger.
Omega - 3s
Dish oil capsules that contain this is ok but so is egg or fishes like sardines and salmon.
Spinach
This is a great source of uitamin A, C and folate - all great for your hair.
Biotin
This hair and nails vitamin is found abundantly in
Silica
Take plenty of green beans, strawberries, cucumber and mango to get this trace mineral that strenghtens your hair.
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