Children in school and at play are the most vulnerable but adults also fall prey to these conditions. This is even more important if you work in an open office, take public transport or generally come in contact with a lot of people in the course of your day.
To improve your immunity and fight off infections if you already got them, the following steps are useful:
- Make sure your children and wards constantly wash their hands especially when they return from school
- Increase you and the child’s water intake. Drink a minimum of 2 litres daily
- Deworm the children and yourself if you have not done so yet
- Increase the intake of greens and vegetables in your meals
- Eat appropriately but moderately
- Reduce how much junk food and carbonated drinks you consume
- Dress children warmly to suit the weather
- If a child falls sick, do not send the child to school immediately and run the risk of infecting others. Infections are less potent after 24hours on antibiotics.
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